A low-glycemic diet can control your blood sugar. Happie Pizza made with sprouted spelt crust has a low-glycemic index. Spelt is an ancient grain that is easier on digestion and has a lower glycemic index than modern wheat flour. Having a lower glycemic index helps reduce blood sugar levels.
Low-glycemic diets are important to people with diabetes, but they may also be beneficial for anyone who wants to regulate their blood sugar or even to lose weight.
How sprouted spelt pizza helps control blood sugar
Happie Pizza features mouthwatering pizza crusts with sprouted spelt. Spelt is an ancient grain that is easier on digestion and has a lower glycemic index than modern wheat flour.
Sprouted spelt is germinated just enough to break down some of the carbohydrates in grain, which makes the carbs easier to digest and lower on the glycemic index.
The nutritional value of sprouts is about the same as regular grains, so you get all the vitamins and minerals from sprouted spelt as you would from regular grains. The best part is everyone in your family can eat Happie Pizza, even those with dietary restrictions, such as being on a low-glycemic diet.
What is diabetes?
Diabetes is a condition in which someone has trouble regulating their blood sugar level. Your body converts carbohydrates into sugar glucose, which it uses as energy. Insulin is a hormone that works like a key to “unlock” cells so that they can absorb this glucose from your bloodstream.
How diabetes affects blood sugar
Blood sugar levels, also known as blood glucose levels, rise a little bit after we eat and fall later as insulin helps our bodies absorb the glucose. If you have diabetes, however, your blood glucose levels can rise dramatically after eating and crash later on.
People with type 1 diabetes do not produce the insulin they need to absorb glucose from their bloodstream; this allows excess glucose to remain in blood.
Those with type 2 diabetes have trouble absorbing glucose because their cells become less sensitive to the unlocking effects of insulin. Both diabetes types 1 and 2 can cause high blood glucose, also known as hyperglycemia.
How blood sugar affects your health
Wild fluctuations in your blood sugar (glucose) levels can have a profoundly negative effect on your health.
High glucose levels can cause nerve damage, kidney damage and other kidney problems, vision loss, and even an increased risk of cardiovascular disease Low glucose levels, also known as hypoglycemia, may cause other health issues.
What you can eat to help with blood sugar issues
The food you eat can make a big difference in how your glucose levels behave, with some foods causing larger spikes and crashes in your levels compared with other foods. Healthcare and nutrition professionals use the glycemic index (GI) to compare how much a particular food affects glucose in comparison with others.
Foods with a high glycemic index cause huge spikes in blood glucose, whereas low glycemic foods trigger only a small rise in glucose.
High GI foods include:
- White and whole wheat bread
- White rice
- Breakfast cereals and cereal bars
- Cakes, cookies, and sweet treats
- Dried fruits such as raisins, dates, and cranberries
- Potatoes of all sorts, including fries
- Crisps and rice crackers
- Fruit yogurt and other sweetened dairy products
- Frozen pizza crusts made from wheat flour
Low GI diets include:
- High protein foods, such as fish lean and meat
- Vegetables, such as leafy greens, green peas, and broccoli Dairy products, such as natural yogurt and milk
- Unsweetened soy milk
- Low-sugar fruits, such as oranges, apples, and blueberries
- Chickpeas, lentils, and kidney beans and other types of beans
- Sprouted grains
Doctors often recommend that their patients with diabetes eat a glycemic impact diet, also known as low glycemic index diets. While effective, some people find the low glycemic food index diet a little on the dull side – many miss their favorite comfort foods, such as a frozen pizza crust. Fortunately, clever chefs, cooks, and restaurateurs have discovered ways to make many of these taste traditions in ways that fit these special diets.